Ramadan is a time of faith, family, and feasting — but for 3 million Bangladeshi Muslims with diabetes, it can feel risky. Good news: With smart planning, you can fast safely, enjoy iftar, and keep sugar stable. Here’s Dr. Firoz’s proven 5-step Ramadan plan. Step 1: Pre-Ramadan Checkup (1 Week [...]
You’re a busy executive, parent, or entrepreneur in Dhaka. Diabetes shouldn’t slow you down. This 7-day plan fits into your 10-hour workday, keeps sugar stable, and uses foods you already love. Day 1–2: Reset Your Plate Goal: Cut refined carbs, add fiber Walk 10 mins after dinner. Day 3–4: Master [...]
Diabetes is now a daily reality for over 10 million Bangladeshis. The good news? Small food swaps can make a big difference. Here are five common local foods that quietly spike blood sugar — and simple, tasty replacements that keep you in control. 1. White Rice (ভাত) Why it spikes: [...]